Seasoning cast iron with flax oil

Seasoning cast iron with flaxseed oil isnt super newSheryl Canter first wrote about it on her blog seven years agobut it has some serious fans. Seasoning cast iron with flaxseed oil isnt super newSheryl Canter first wrote about it on her blog seven years agobut it has some serious fans.

Stick to oils such as coconut avocado flaxseed etc.

Seasoning cast iron with flax oil. Many years ago web developer and blogger Sheryl Canter wrote a post claiming flaxseed oil was the best oil for seasoning cast iron. You can read her post for the specific points on the science behind fat polymerization but the gist is this. Vegetable oils and shortening leave cast iron soft and prone to scratching and wear and tear but flaxseed oil which is essentially the food-grade equivalent of linseed.

Best Way to Season Cast Iron Pans - Flax Seed Oil Step 1. You can find flax seed oil in the refrigerator aisle at the grocery or health food store. Pour a small amount of the flax seed oil into the pan.

Less is more with this stuff so shoot for. This 2010 article from Sheryl Canter changed the way people season their cast iron pans. Flax oil is now considered the gold standard and here I am using h.

Seasoning cast iron with flaxseed oil isnt super newSheryl Canter first wrote about it on her blog seven years agobut it has some serious fans. Both Cooks Illustrated and The Kitchn. Although lengthy seasoning with flaxseed oil is a mainly hands-off undertaking.

We highly recommend the treatment. Warm an unseasoned pan either new or stripped of seasoning for 15 minutes in a 200-degree oven to open its pores. The best way to strip a cast-iron pan of seasoning is to run the pan through your ovens self-cleaning cycle.

When heated flaxseed oil will quickly produce a dark patina due to its low smoke point 225F compared to grapeseed oil at 400-420F. A skillet seasoned with flaxseed oil may appear perfect but the seasoning flaxseed oil produces is often brittle and prone to flaking especially when applied in consecutive coats. The transformation is through a chemical process called polymerization.

The seasoning on cast iron is formed by fat polymerization fat polymerization is maximized with a drying oil and flaxseed oil is the only drying oil thats edible. From that I deduced that flaxseed oil would be the ideal oil for seasoning cast iron. Other Fats and Oils for Seasoning Cast Iron Vegetable and Canola Oil.

We only use vegetable and canola oils for deep frying and baking cakes and brownies but many. Flaxseed oil may be recommended by some cast iron gurus because it is considered a drying oil meaning. You season your cast iron pan with flax and it looks great.

You even use it for a while with no problems but then after 6 months or a year it starts flaking. This happens often and many times after telling others how great flax is. Traditionally lard was used to season cast iron and while that is still okay we do not recommend it unless you frequently use your cookware.

If the cookware is stored for too long lard and other animal-based fats can go rancid. Using flaxseed oil to season cast iron pans is a growing trend. If youve ever seasoned cast iron before this process will be familiar.

Pour a little flax oil in your pan rub it in and wipe away the excess to create a very thin layer. Place the pan upside down in a cold oven and turn your oven on to its highest temperature and let it preheat with your flaxseed-oil cast iron pan inside. After preheating bake your oiled pan for an hour youll want to open some windows for ventilation turn off the.

In this case flaxseed oil the food equivalent of linseed oil stands above the other types of oil for the purpose of seasoning a cast iron because it polymerizes into a solid form during hours of high heatand solidly bonds to the surface of the cast iron pan giving it a thick complete coating. And since linseed oil is traditionally used to give paintings and wood finishes a hard polished finish it only makes. Sometimes layers of seasoning may flake off your cast iron pan.

This can happen if layers of seasoning have not fully bonded to the metal. If your pan is flaking dont panic. Simply scrub the pan with a nylon brush or salt then rinse hand dry and rub with oil.

What oils can I use to season cast iron. All cooking oils and fats can be used for seasoning cast iron but based on availability affordability effectiveness and having a high smoke point Lodge recommends vegetable oil melted shortening or canola oil like our Seasoning Spray. Oil with a higher smoke point is best for your cast iron.

Stick to oils such as coconut avocado flaxseed etc. Avoid using low smoke point varieties such as extra virgin olive oil or butter. You should never use a non-stick spray to season your skillet as they normally contain numerous additives that can be harmful to your cast iron.

Seasoning works for cast iron because cast iron is porous. Seasoning does not work for steel or other metals because they are not porous. Seasoning is not baked onto the surface it is soaked into the porous metal.

Oil of any edible kind soaks slowly into the iron and it soaks in faster when the iron is hot. That is why Ms. Sheryl gets better results when she heats her cast iron.

But it would fail if the pan was steel instead for iron even though she used the same oil. The Best Oil For Seasoning Cast Iron The best oil for seasoning cast iron is flaxseed oil its a drying oil it contains a high amount of polyunsaturated and unsaturated fats and it contains a high amount of omega-3 which also helps to create a harder seasoning. All these factors combined make flaxseed oil the best oil for seasoning cast iron.