Protein powder brownie in a mug

Protein Brownie for one Recipe. You can use any smooth nut or seed butter.

Place in a mug sprayed with non-stick.

Protein powder brownie in a mug. Protein Mug Brownie Enjoy a delicious brownie without the guilt and get your protein while youre at it. These Protein Mug Brownies taste just like dessert but with all the great nutrition. Mix the following in a small bowl or mug and microwave for 15-2 minutes.

1 large 150g Mashed Ripe Banana 1 scoop 31g Vanilla Protein Powder 2 Tbsp 12g PB2 or Powdered Peanut Butter. Protein Brownie for one Recipe. In a small bowl mix.

Apple sauce or vanilla greek yogurt 1 Tb. Honey or agave 1 Tb. Chocolate syrup 2 Tb.

Egg whites or 1 egg white 1 scoop chocolate protein powder dash salt baking soda. Place in a mug sprayed with non-stick. In addition to using protein powder for this recipe I also add in cocoa powder so the actually brownie tastes rich and chocolatey like an actual brownie rather than tasting like protein powder.

All you need to do for this recipe is mix up the ingredients together in a mug microwave it for about 30 seconds depending on your microwave and. Healthy Fudge Brownie In A Mug 105g Protein This Fudge Brownie In A Mug recipe is the best. So fudgy and gooey you would never guess its secretly healthy.

Pop the brownie mug in the microwave and youll have a single serve brownie in 3 minutes. Grease a mug or a small bowl and set aside. In the greased mug or small bowl mix the protein powder coconut flour coconut sugar baking powder and cocoa powder and mix well.

In the separate bowl whisk the egg with the milk. Pour into the dry mixture and mix thoroughly. Regardless of where you stand in the brownie versus blondie debate the simplicity and nutrition breakdown of this high protein mug blondie are not to be ignored.

With just 200 calories and 17 grams of protein this blondie is perfect for curbing a sweet tooth or treating yourself after a hard workout. For this mug brownie you will need Unsweetened Cocoa Powder and Coconut flour as the base flours. You will also need baking powder baking powder not baking soda granular sweetener salt and heavy cream.

Both heavy cream and egg yolks are going to provide fat to make the brownie moist. In a mug combine the protein powder unsweetened cocoa powder and baking powder. Add in the egg white vanilla extract and almond milk and stir until completely combined.

This protein powder mug cake is no joke. For less than 200 calories you get a protein-packed dessert that tastes just like a real brownie. Therefore if youre ready to get your mind blown keep on reading Why I love this protein powder mug.

Baking Powder Leavens out the mug brownie and gives it some rise. Almond Butter Drippy and smooth almond butter gives the mug brownie a buttery and moist texture. You can use any smooth nut or seed butter.

Milk of choice Any milk works I used unsweetened almond milk. In a large microwave safe mug or bowl mix the protein powder and cocoa powder. Add the applesauce and milk and chocolate chips and stir to combine.

Microwave the mug cake for 2 minutes. Depending on your microwave you may like it a bit more cooked so feel free to add more time if it still seems too loose in the middle. Add peanut butter coconut sugar 2 tbsp non dairy milk and any of the add-ins in to a mug and stir until combined.

Add in the oat flour and cocoa powder and stir until a batter forms. If the batter is too thick add in the extra tbsp of non dairy milk. Fold in 1 tbsp of chocolate chips.

Nov 18 2018 - Whats sweet delicious ready in 5 mins and has 34g of protein. MacroEds Protein Mug Brownie. 1st Phorms protein powders never tasted so good.

In a small bowl add the cacao powder almond flour and baking powder and mix to combine. Place the chocolate chips into a large microwave-safe mug and microwave on high in 15-second intervals stirring in between until melted. Add the almond butter and mix to combine.

Add the egg honey coconut oil and pure vanilla extract and whisk until smooth. With five ingredients and about five minutes youll have a vegan mug brownie for one with 17 grams of protein and just 158 calories. Its rich and chocolatey and the cherries actually give it the appearance and texture of melted chocolate chips inside.

But enough talk lets get down to brass tax.