22
May
However soy lecithin extraction is a chemical method while sunflower lecithin extraction is a natural method. A common fear is an addition of lecithin from soy or egg to sunflower lecithin extract.
Lecithin is derived from several different sources including sunflower seeds soybeans and egg yolks.
Is lecithin the same as sunflower lecithin. Sunflower lecithin refers to the fatty substances extracted from sunflowers. It is a collection of phospholipids that are extremely essential for our health. Sunflower lecithin contains natural antioxidants and some volatile compounds.
These compounds help to improve health and reduce the risk of diseases. Soy lecithin comes from soybeans while sunflower lecithin comes from sunflower. However soy lecithin extraction is a chemical method while sunflower lecithin extraction is a natural method.
So this is the key difference between soy lecithin and sunflower lecithin. Furthermore sunflower lecithin is safer and healthy than soybean lecithin. Sunflower lecithin is a type of phospholipid rich in essential fatty acids that is plentiful in sunflower seeds.
In order to get the sunflower lecithin you must dehydrate a sunflower seed. When you dehydrate it you get three different parts. The oil gum and other solids.
Lecithin can be also found albeit less commonly in sunflower lecithin made from the gum of dehydrated sunflower oil. Because sunflower oil is derived from cold-pressed or hot-pressed seeds sunflower lecithin is less likely to involve hexane or acetate. Healthiest Fats for Lowering Cholesterol A Word From Verywell.
Soy and sunflower lecithin are two of the most popular lecithin supplements. Sunflower lecithin is the more expensive option because of the differences in production costs and yield. There are however definite advantages that sunflower lecithin has over soy lecithin.
The lecithin is extracted when the sunflower seed is dehydrated and then separated into oil solids and gum. Because the lecithin is cold-pressed there is no need for chemical solvents making sunflower lecithin a worry-free ingredient for your home-baked. Lecithin is an essential nutrient.
It is a fatty substance present naturally in many food sources including animal and plant tissues. Soy lecithin and sunflower lecithin are two types of lecithin based on the source of extraction. Lectin is another substance which is of plant origin.
You can purchase egg yolk lecithin powder for bakingcooking on Amazon but it is more common as a supplement. Sunflower Lecithin Sunflower lecithin is another common type of lecithin. It is similar to soy lecithin and comes in powder granules and liquid.
Sunflower is a healthier alternative for sourcing this beneficial lecithin because it is a clean non-GMO oil. The extraction process is typically gentler and is carried out by cold pressing rather than with chemical solvents. Also unlike soy sunflower does not often cause allergenic reactions.
A common fear is an addition of lecithin from soy or egg to sunflower lecithin extract. However Now-sunflower-supplement is free of other lecithin extracts. Its production is solely from sunflower extract.
Fats in the body need absorption and the supplement works as a fat emulsifier to ensure the excellent use of fats in the body system. Sunflower lecithin is abundant in sunflower seeds. Sunflower lecithin is a type of phospholipid abundant in sunflower seeds.
This fatty substance is obtained by dehydrating a sunflower seed and separating it into three parts. The oil gum and other solids. Lecithin comes from the gum byproduct of this mechanical process.
Soy lecithin is soy-derived lecithin a brownish-yellow substance which is made up of phospholipids linked to choline and found in animal tissues including eggs as well as some plants most notably soy sunflower cottonseed and rapeseed. Since lecithin is a fat emulsifier its a vital component used by the body to remove excess fats from the bloodstream including triglycerides and free cholesterol. Linoleic acid is the main ingredient found in sunflower lecithin that helps the liver to accomplish this task.
Lecithin is derived from several different sources including sunflower seeds soybeans and egg yolks. All three come with the same extensive range of health benefits but there are several differences between them. Soy lecithin is the most common of the three types.
While more expensive sunflower lecithin which is cold pressed from the seeds and minimally processed is far superior. If you are going to add lecithin to your foods be sure it is sunflower lecithin. As it comes in a fine powdered form it is easy to stir into most recipes.
Lecithinis a common ingredient that is naturally found in a variety of foods. Eggs soy beans and sunflower seeds all contain lecithin. But when purchasing these ingredients or simply using them in a recipe it can be tricky to figure out which one to use.