16
Nov
Thaw frozen vegetables. Steaming vegetables is the healthiest way to eat them and also the easiest.
Deposit vegetables with a light salting and garlic to taste.
How to steam frozen mixed vegetables. Steaming frozen vegetables especially vegetables such as frozen broccoli peas carrots cauliflower or spinach is the most effective way to maintain important nutrients and good flavor. Its also a very quick and simple process that wont take more than a few minutes of your time. You can steam vegetables using a bamboo steamer or in the microwave.
Line the bottom of the bamboo steamer with fresh washed lettuce. Place the frozen vegetables in a thin layer on top of the lettuce. Place the bamboo steamer lid over the bamboo steamer.
To sauté your vegetables heres what to do. Pour your bag of frozen vegetables into a skillet over medium-high heat. Add one tablespoon of olive oil or cooking oil of your choice to the pan and stir.
Cook uncovered for 5-7 minutes until heated through stirring occasionally. Quick How-to Grill Frozen Vegetables. Add in the mixed vegetables butter seasonings and bouillon cubes then stir well.
Cook the mixed vegetables for 8 to 10 minutes and stir periodically. Set up your steamer inside your pot with 1 12 water in the bottom of the pot and heat over medium-high heat until water is boiling. Deposit vegetables with a light salting and garlic to taste.
Season salt may be used to taste. Replace lid and steam until vegetables are tender but not mushy. Fork will insert easily but will not tear veggies.
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One of my favorite dishes growing up came by way of the freezer aisle. A mixed bag of frozen vegetables plus a pre-made spice mix like a Cajun rub or Italian seasonings. Instead steam or microwave them while theyre still frozen for 1 to 3 minutes with 1 to 2 tablespoons of water.
Single spices work best when you plan to serve the vegetables as a side dish for meat poultry or fish. Use about 14 teaspoon of spice and 1 tablespoon of. Trust us it will soon be a favorite way to utilize those frozen mixed veggies.
Creamy Egg and Veggie Bake. This casserole wont seem low-fat when you feed it to your family. A mixture of.
How do you steam vegetables in a pan. Fill a medium pan with around 2 inches of water and bring to the boil. Cover and cook until tender.
Top up with a splash more water if the pan boils dry. Alternatively put a strainer over the pan so that it doesnt touch the bottom. Fill the strainer with the veg.
Pick your vegetables at their peak and process them right away to preserve the highest nutritional content. I often blanch mine in the microwave and allow to steam for a few minutes rather than boiling water for blanching. It keeps my kitchen cooler in the late summer heat.
How to cook frozen vegetables and preserve the nutrition without boiling. The quickest way to icky up a batch of frozen vegetables is to boil them. If you dont have the time or inclination to bust out the steamer basket and boil water put them in the microwave with a little water.
Just make sure that your water only goes 13 of the way up the side of the veggies and cook just until warmed. Start with one or two tablespoons of soy sauce vegetable broth or chicken broth and add them to the water in the pot before adding the vegetables. They will turn to steam along with the water and bring a touch of flavor to your veggies as well while theyre cooking.
If you add soy sauce be careful with extra salt on your veggies. Toss frozen vegetables with a little oil and seasoning until they are well coated. Spread vegetables on the baking sheet in a single layer.
Be careful not to overcrowd them as this can prevent them from browning. Roast for anywhere from 12 to 30 minutes depending on the vegetable. Thaw frozen vegetables.
If youre planning to steam veggies that are currently in the freezer pull the box or bag of vegetables out and set it on your counter to thaw. This may take a few hours depending on the density of the frozen veggies. Steaming vegetables is the healthiest way to eat them and also the easiest.
Add some butter lemon or your favorite spices to twist them upThey go great o.